Regular participation in a prenatal program at Breathe Yoga Studio (Bloor West Village, Toronto) will not only help you stay in shape while pregnant, but help prepare for the birthing process through learning to reduce labour-associated tension and anxiety. Learn how to tap into your own labour tools and bring them with you on your journey into motherhood. The key elements of prenatal yoga, including breathing, yoga postures, stretching, and releasing the spine will be the focus of this class. Appropriate for any stage of labour and no prior yoga experience is required.
Esther Myers established her Studio in 1979. What began as a small studio in the Annex area of Toronto has grown into a vibrant institution that offers classes, workshops and retreats to students at every level of yoga practice, as well as pre and post natal yoga, yoga for teens, yoga for the Deaf (in ASL), and a highly respected Teacher Training Programme. Inspired by the teachings of Vanda Scaravelli and Esther Myers, the style of hatha yoga taught at the Studio is both accessible and challenging. Each class highlights the profound connection between the breath, gravity, and spinal mobility.Prenatal Yoga classes have been conducted with Monica Voss, telephone 416- 944-0838
An Ayurvedic and Yogic Approach to Fertility, Pregnancy, Birthing and Early Motherhood designed by Dennison Smiths, RYT, DOMA-trained and Matthew Remski (RYT, YT,AHE) at Renaissance Yoga and Ayurveda Centre (391 Ontario Street, Toronto, 416-925-4520). "In the Vedic tradition, it is our practice to honour creative methods of payment. Phone 416-920-4520 if you would like to discuss this option or book your initial consultation."
The founder of Yoga4Lyf, Effie Karadjian, a mother of three, began her journey on the yogic path 8 years ago in a pre-natal yoga class and hasn't looked back since. A certified Hatha instructor, she completed her teacher training at the Yoga Sanctuary and continues to enrich her practice with guidance from Ron Reid. Noticing the transformational qualities of yoga within herself led her to open Yoga4Lyf to share the joys and benefits of yoga with her community. She encourages her students to honour their bodies and tries to tailor each class to the students' abilities. Yoga4Lyf is a family oriented Yoga studio, located at Westin Prince Hotel, 900 York Mills Rd.(Toronto), 416.449.YOGA
Workshops at Yoga Space such as Birth Preparation and Prenatal Partner Yoga will help prepare you and your partner for labour and birth. Among other things, couples will practice gentle postures together and learn: support skills, coping strategies, breath awareness and massage, all of which ease the process of birth (and parenting!) Build trust, strength, flexibility and confidence. No previous yoga experience is necessary.
Sasha Padron, Yoga Space
The Yoga Studio :Pregnancy is a time to be honoured. Practicing pre-natal yoga is a great way to help you focus more deeply on your pregnancy, giving yourself and your baby the time and attention you both need. Pre-natal yoga class involves gentle stretching and strengthening as well as breathing techniques, sounding and deep relaxation. It's the one place that you can come and be 100% pregnant and just be with other women who are sharing your experience. It's fun, easy and helps eliminate many of the common discomforts of pregnancy, from backache to ankle swelling and many others. Recommended most for the second and third trimester of pregnancy.
BELLY DANCING
Roula Said at Toronto Belly Dance has years of experience teaching belly dance and has trained specially in pre and post-natal fitness to offer you safe, informed, and enjoyable instruction during and after your pregnancy. Drawing from the ancient wisdom of bellydance, fluid movement and yoga, these classes will help you delight in your pregnant belly as you prepare for childbirth, and recover your strength and energy after the baby has come.
GENTLE PREGNANCY FITNESS
Baby and Me Fitness wth numerous location in downtown Toronto with associates in Brampton, Burlington and Mississauga has always offered cutting-edge new, original and innovative fitness programs. We started the trend in programs like pregnanacy aquafit, pregnancy yoga, strollerfit in the park, yoga for new mothers and babies and pre/postnatal pilates.
Bev Pickard from Fit Belly Fit Babyhas been teaching pre and postnatal fitness since 2003.Her area of focus is pregnant and new mothers with pre-school age children. Bev offers programs that help balance your overall fitness and well-being while addressing the many issues of pregnancy and new motherhood.Fit Belly Fit Baby Inc. offers group instruction in prenatal and postpartum exercise throughout Mississauga and Oakville.
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